Myofascial release and pain relief
Myofascial release is now available at Phoenix Chronic pain and injury has to be one of the most debilitating things. Well now our very own Ali Wilson is trained in a form of therapy used to treat some forms of…
Acupuncture as a treatment for migraine
Anyone who suffers from migraine will tell you how painful and debilitating this condition can be. Read on to find out more about this condition and how acupuncture can help to treat and prevent migraine. What is migraine? The symptoms…
Why we aren’t relaxing our COVID 19 Safety Plan
There is a lot of talk at the moment about the Government’s planned announcement on Monday 19th July relaxing the COVID 19 restrictions for social distancing and mask wearing. There is also a lot of talk about the current number of…
Lymphatic Drainage and Stress Management
If you’re familiar with the list of treatments that we offer here at Phoenix Health and Wellbeing you will have seen the term Manual Lymphatic Drainage Massage on the list. This therapy is incredibly relaxing and super beneficial to your…
Pregnancy Massage can help in so many ways
Pregnancy massage can help with the mid and latter stages of pregnancy in a number of ways. During pregnancy the body goes through a variety of changes, some obvious to the eye - others less so. Sometimes the effects of…
Counselling can help – here’s how!
Counselling can help – Here at Phoenix Health and Wellbeing we know that counselling can help. We see so many people come through our doors and leave far happier and more in control of their lives, relationships, issues and so…
Wellbeing at Work
Wellbeing is a word that we hear being thrown around a lot these days, but do you know what it actually means in practise, especially in the workplace? We’re here to lay it all out for you… Wellbeing has moved on! Traditionally,…
Shinrin-Yoku explained: what Forest Bathing can do for you
Have you heard of ‘forest bathing’. It's got quite fashionable over the last year! Translated from the Japanese Shinrin-Yoku, forest bathing does not actually include a bubbly tub of hot water as its name may suggest. Instead, Shinrun-Yoku encourages people…
Queen’s Award for Enterprise: Winner 2021
You may have noticed that we’ve been keeping hush about something for a little while at Phoenix. Today we can spread the news! We’re delighted to announce that Her Majesty the Queen has given us an award - the very…
It’s the little things: Small changes we can make to improve our health!
Your health - it’s never too late to start thinking about making improvements to your health, although this can seem like a daunting task. But you don’t have to change everything about your lifestyle in order to focus on your…