This is a guest blog from Kate Binnington. Kate is an OT who runs Shore-Up, a mental health support service in Leeds "I went to London with my sister recently. It was brilliant. It was great to spend time with…
Reiki (pronounced ray-key) is Japanese for universal energy. It is a Japanese therapy that is based on the belief that we all have energy running through our bodies which is non-metabolised. It’s different from the energy we get from food.…
You might have heard the term Cognitive Behaviour Therapy. It’s sometimes shortened to CBT. CBT is a talking therapy that is growing in popularity. It is often recommended as a treatment for mild to moderate anxiety and depression. How does…
