Anxiety and Stress –  What’s the difference?

Anxiety and Stress –  What’s the difference?

We’ve all been through times when we feel anxious. These days we hear a lot about stress so most of…

Sports massage – who & how can it help?

Sports massage – who & how can it help?

The official definition: "Sports massage", "soft tissue therapy", "soft tissue massage", "sports therapy" - they are all names for the…

Focus on FUNdraising

Focus on FUNdraising

Stroll with Santa We have got a great fundraising event coming up and want to tell you all about it!…

A nice big Amazon Smile! 

A nice big Amazon Smile! 

Have you heard of Amazon Smile and Amazon Wish list? They are both ways that you could help Phoenix Health…

Self Care – The Best Medicine

Self Care – The Best Medicine

Let's talk about self-care You might have noticed that this month we are #talkingabouttalking.  We’re focussing our blogs and social…

Let’s Talk About Talking

Let’s Talk About Talking

Complex knots and metaphorical spaghetti A big part of what we do here at Phoenix, is helping people to unravel…

Cold Water Swimming – the latest craze!

Cold Water Swimming – the latest craze!

Cold water swimming?  Did you know that cold water swimming, sometimes called open water swimming, is one of the fastest…

Sweet smelling summer with aromatherapy

Sweet smelling summer with aromatherapy

Shock News! Aromatherapy is more than sweet smelling concoctions that you use to perfume a bath or candle! What is…

Aromatherapy solutions for sunburn and insect bites

Aromatherapy solutions for sunburn and insect bites

Summer is here, the sun is out and so are the mosquitos! It’s not often we’re granted a summer in…

All change and not a dry eye in the house

All change and not a dry eye in the house

It's all change! It’s going to be an emotional few days here at Phoenix Health and Wellbeing. Our wonderful Reception…