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Our blog is full of feel-good tips, advice and stories from our team!

Hot, Red And Tired – A Cry From A Menopause Heart!

Hot, red and tired – a cry from a menopause heart!

Menopause, Menopause, MENOPAUSE! Yes, I know it’s a word and subject that we shy away…

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Finding A Work/Family Balance

Finding a Work/Family Balance

In this episode, Olivia talks to Sarah, a Leeds-based Counsellor, School Therapist and parent of two,…

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Managing Workplace Stress

Managing Workplace Stress

In this episode Olivia talks to Amanda, a Leeds-based Counsellor & Psychotherapist, about work related…

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Our Back-To-Work Experiences

Our Back-To-Work Experiences

In this episode, we (Gill, Lizzie & Olivia) talk about the anxiety that comes with…

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Introducing Our “Feel-Good Chats” Podcast

Introducing our “Feel-Good Chats” Podcast

When we're at Phoenix, our staff and volunteers are always sharing what they've been thinking…

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Gill’s Lockdown Lessons

Gill’s Lockdown Lessons

‘Unprecedented circumstances’ is a phrase that has been severely overused in the last 3 months…

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Heather’s Lockdown Lessons

Heather’s Lockdown Lessons

Slowing the pace has calmed anxiety for Heather. Here's how she is getting on: Who…

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Nettle Tea – A Brew With Benefits

Nettle Tea – A Brew With Benefits

Spring is a wonderful season, full of hope for the summer to come. This year…

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Chris’ Lockdown Lessons

Chris’ Lockdown Lessons

Lockdown doesn't mean a quiet life for Chris! Here's how he is getting on: Who…

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Jordan’s Lockdown Lessons

Jordan’s Lockdown Lessons

Here's how Jordan is getting on, and what he's looking forward to once this is…

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