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Our blog is full of feel-good tips, advice and stories from our team!

Self-care What Does It Mean To You?

Self-care What does it mean to you?

The term self-care has been popping up all over the place in the last few…

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Paying It Forward

Paying it forward

Paying it forward can encompass all kinds of kindness. It could be literally paying it…

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Make Your Own Insect Repellent!

Make your own insect repellent!

The weather forecasters are making much of a heatwave that is on its way to…

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Myofascial Release And Pain Relief

Myofascial release and pain relief

Myofascial release is now available at Phoenix Chronic pain and injury has to be one…

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Acupuncture As A Treatment For Migraine

Acupuncture as a treatment for migraine

Anyone who suffers from migraine will tell you how painful and debilitating this condition can…

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Why We Aren’t Relaxing Our COVID 19 Safety Plan

Why we aren’t relaxing our COVID 19 Safety Plan

There is a lot of talk at the moment about the Government’s planned announcement on…

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Lymphatic Drainage And Stress Management

Lymphatic Drainage and Stress Management

If you’re familiar with the list of treatments that we offer here at Phoenix Health…

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Pregnancy Massage Can Help In So Many Ways

Pregnancy Massage can help in so many ways

Pregnancy massage can help with the mid and latter stages of pregnancy in a number…

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Counselling Can Help – Here’s How!

Counselling can help – here’s how!

Counselling can help – Here at Phoenix Health and Wellbeing we know that counselling can…

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Wellbeing At Work

Wellbeing at Work

Wellbeing is a word that we hear being thrown around a lot these days, but…

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