Our Blog
Our blog is full of feel-good tips, advice and stories from our team!
Counselling and stress relief
In today's fast-paced world, stress has become an ever-present companion for many individuals. From the…
The Science Behind Relaxation: Why It’s Essential for Wellbeing
April is Stress Awareness Month so we thought we'd focus on some antidotes to stress!…
Beware of Nature’s Trap: Foods Containing Natural Toxins
We often focus on the benefits of various foods, highlighting their nutritional value and health-promoting…
Here’s why you should drink 2 litres of water each day
Water, the elixir of life, is the most abundant substance in the human body. It…
Detox with Manual Lymphatic Drainage Massage (MLD)
In the quest for holistic well-being, we are exploring various avenues to enhance the body's…
Acupuncture and Menopause: A Natural Path to Symptom Relief
Menopause, a natural phase in a woman's life, marks the end of her reproductive years.…
Ditch Blue Monday and opt for Multi-Coloured Magic instead
This year the notorious Blue Monday, traditionally labelled as the most depressing day of the…
The Importance of a Festive Break: Recharging for 2024
As the year draws to a close and the holiday season approaches, offices around the…
Why Charity Gift Vouchers Make Perfect Presents
As the festive season approaches the search for the ideal Christmas gift becomes a main…
Men’s Health: Breaking the Silence in Men’s Health Awareness Month
It’s often said that men generally talk less about their health and wellbeing than women. …