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Our blog is full of feel-good tips, advice and stories from our team!

Living Without Chronic Pain: Our New Pain Recovery Clinic 

Living without chronic pain: our new Pain Recovery Clinic 

The chances are that you will have experienced physical pain at some point in your…

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Ghosts Of Christmas Past: How To Manage Grief

Ghosts of Christmas past: How to manage grief

This article, Ghosts of Christmas Past, was written by our counsellor Vicky Warburton (pictured right)…

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Pay It Forward This Christmas With A Gift Voucher 

Pay it forward this Christmas with a gift voucher 

Our gift vouchers allow you to give a gift of relaxation and indulgence to someone special this…

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How A Professional Acupuncturist Practices Self-care

How a professional acupuncturist practices self-care

I work six days a week between two jobs, one in a corporate setting and…

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What’s In Your Stress Bucket?

What’s in your stress bucket?

This week is National Stress Awareness Week. The theme this year is emotional stress. When…

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Self-care What Does It Mean To You?

Self-care What does it mean to you?

The term self-care has been popping up all over the place in the last few…

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Paying It Forward

Paying it forward

Paying it forward can encompass all kinds of kindness. It could be literally paying it…

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Make Your Own Insect Repellent!

Make your own insect repellent!

The weather forecasters are making much of a heatwave that is on its way to…

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Myofascial Release And Pain Relief

Myofascial release and pain relief

Myofascial release is now available at Phoenix Chronic pain and injury has to be one…

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Acupuncture As A Treatment For Migraine

Acupuncture as a treatment for migraine

Anyone who suffers from migraine will tell you how painful and debilitating this condition can…

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