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Our blog is full of feel-good tips, advice and stories from our team!

Myofascial Release And Pain Relief

Myofascial release and pain relief

Myofascial release is now available at Phoenix Chronic pain and injury has to be one…

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Acupuncture As A Treatment For Migraine

Acupuncture as a treatment for migraine

Anyone who suffers from migraine will tell you how painful and debilitating this condition can…

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Why We Aren’t Relaxing Our COVID 19 Safety Plan

Why we aren’t relaxing our COVID 19 Safety Plan

There is a lot of talk at the moment about the Government’s planned announcement on…

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Lymphatic Drainage And Stress Management

Lymphatic Drainage and Stress Management

If you’re familiar with the list of treatments that we offer here at Phoenix Health…

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Pregnancy Massage Can Help In So Many Ways

Pregnancy Massage can help in so many ways

Pregnancy massage can help with the mid and latter stages of pregnancy in a number…

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Counselling Can Help – Here’s How!

Counselling can help – here’s how!

Counselling can help – Here at Phoenix Health and Wellbeing we know that counselling can…

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Wellbeing At Work

Wellbeing at Work

Wellbeing is a word that we hear being thrown around a lot these days, but…

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Shinrin-Yoku Explained: What Forest Bathing Can Do For You

Shinrin-Yoku explained: what Forest Bathing can do for you

Have you heard of ‘forest bathing’. It's got quite fashionable over the last year! Translated…

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Queen’s Award For Enterprise: Winner 2021

Queen’s Award for Enterprise: Winner 2021

You may have noticed that we’ve been keeping hush about something for a little while…

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It’s The Little Things: Small Changes We Can Make To Improve Our Health!

It’s the little things: Small changes we can make to improve our health!

Your health - it’s never too late to start thinking about making improvements to your…

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