Wellbeing at Work
Wellbeing is a word that we hear being thrown around a lot these days, but do you know what it actually means in practise, especially in the workplace? We’re here to lay it all out for you… Wellbeing has moved on! Traditionally,…
Shinrin-Yoku explained: what Forest Bathing can do for you
Have you heard of ‘forest bathing’. It's got quite fashionable over the last year! Translated from the Japanese Shinrin-Yoku, forest bathing does not actually include a bubbly tub of hot water as its name may suggest. Instead, Shinrun-Yoku encourages people…