fbpx

Stress Management Workshops

Stress is an unavoidable part of our daily lives and now widely recognised to be potentially harmful to our health and wellbeing.

We all have our own experiences of stress, but what actually is it? And how do we recognise if it is having a negative impact on us?

Our Stress Management Workshops explain the physiological effects of stress – what actually happens in your body when you experience it. Once this is understood, it becomes much easier to find ways of managing how it impacts your life and your overall wellbeing.

Our Stress Management Workshops are practical, digestible and memorable

In the sessions we will explore the effects of stress on the body’s systems and processes. We will also look at how to determine what ‘negative’ stress is and how to recognise the causes. During the session we will demonstrate practical stress management techniques and talk attendees through them so they can experience their effect. Our aim is to provide each attendee with a simple Stress Toolkit to help them manage their own stress in the future. Attendees are encouraged to ask questions relating to their own experiences of stress so that the sessions can be as helpful and relevant as possible.

We strive to empower your employees to make steps towards managing their own stress and wellbeing.

Additional workshops cover issues associated with stress as follows:

Sleep and stress – why is it important to get an uninterrupted 6 to 8 hours of sleep per night? How does stress impact upon sleep and why does this cause health and wellbeing issues such as cancer and chronic health problems.

Diet and stress – can you really eat yourself well? How does diet effect your body’s ability to deal with stress and what are the best foods to eat or avoid when you are stressed.

If you have specific topics in mind, please briefly outline them in your enquiry.

Service Information

Duration

All workshops last up to 40 minutes and can be delivered to groups of employees in your workplace.

When & Where

We can run these workshops at a time that suits you: as part of wellbeing weeks, at team meetings and on staff away-days. They are delivered by our super knowledgable, caring and inspiring Director Gill.

Cost

Prices from £350 per workshop

Get in Touch

To arrange a Stress Management Workshop:

feel good : do good

For every £10 you spend with us, £4 goes towards funding treatments for local people with chronic mental & physical health issues who couldn’t normally afford this support.