If you’ve been in to see us at Phoenix Health and Wellbeing, or if you follow us on social media, you may have noticed the phrase ‘The Way of The Roses’ pop up here and there, and wondered what it’s…
Spring is a wonderful season, full of hope for the summer to come. This year, more than ever, Spring is a season of hope! Life Springs forward with green shoots! Spring can offer some wonderful sunny days, little or no…
Have you noticed how much better you can feel about life if you smile? Some things simply cheer us up – daffodils in early Spring do it for me. But what is it about smiles? Why do they make us…
About Acupuncture Originating in Ancient China when sharpened stones and long sharp bones were used for acupuncture treatment we now understand that this treatment works by altering and balancing the energy within the body. We have channels of energy running throughout…
Time to Change is a national campaign which is working to reduce the stigma around mental health issues. Each year there is a Time to Change Week and a Time to Talk Day. In this challenging year Time to Talk…
That's a good question - how to find a counsellor! So you think you might benefit from some sessions of counselling. You might be struggling with a relationship, have issues around self-confidence at work or perhaps something happened to you…
“Counselling is a combination of recognising the negative AND the positive in yourself and your life. It’s important to accept that there are both in your life. Self-awareness is so important.” Alison Gilbert, Counsellor Counselling A big part of what we do here at Phoenix,…
Support over the seasonal break This year we close for our seasonal break at 8pm Wednesday 23rd December and reopen at 10am on Wednesday 6th January 2021. We know that this can be a very difficult time of year for people…
Welcome the Winter Solstice Here at Phoenix we are all excited to see the Winter Solstice. It’s been a difficult year for most people and the short days and long nights aren’t helping to lift the mood. So we are…
We’ve been busy making a range of feel-good products! Our aromatherapists have been busy during lockdown preparing wonderful blends of essential oils to use in a range of feel-good products. They got their heads together and created three key blends…
