Focus on FUNdraising
Stroll with Santa We have got a great fundraising event coming up and want to tell you all about it! We are going to be walking en-masse from The Fox and Hounds in Walton near Wetherby to The Bay Horse…
A nice big Amazon Smile!
Have you heard of Amazon Smile and Amazon Wish list? They are both ways that you could help Phoenix Health and Wellbeing from the comfort of a chair! We know that there are some questionable aspects to Amazon (tax issues…
Self Care – The Best Medicine
Let's talk about self-care You might have noticed that this month we are #talkingabouttalking. We’re focussing our blogs and social media on the importance of having someone to talk to confidentially and without being judged. We’ve also got some videos…
Let’s Talk About Talking
Complex knots and metaphorical spaghetti A big part of what we do here at Phoenix, is helping people to unravel the complex knots and masses of metaphorical spaghetti that we all get ourselves tied up in at certain points in…
Cold Water Swimming – the latest craze!
Cold water swimming? Did you know that cold water swimming, sometimes called open water swimming, is one of the fastest growing sports in England? Basically, it means swimming outside in rivers, lakes, the sea or in unheated open-air pools like…
Sweet smelling summer with aromatherapy
Shock News! Aromatherapy is more than sweet smelling concoctions that you use to perfume a bath or candle! What is aromatherapy then? Aromatherapy is a form of mixology! No seriously, aromatherapy is the science of blending chemicals found in plant…
Aromatherapy solutions for sunburn and insect bites
Summer is here, the sun is out and so are the mosquitos! It’s not often we’re granted a summer in Britain. As a result most of us are really making the most of the glorious sunshine we’ve been having! Even…
All change and not a dry eye in the house
It's all change! It’s going to be an emotional few days here at Phoenix Health and Wellbeing. Our wonderful Reception Manager, Rachel Menzies is leaving us to move to Italy. So long Rachel Rachel has been with us for 2…
The diary of a non-runner and the Leeds 10k
In the beginning…….. It all happened one rainy afternoon in January. I work in a wonderful, caring environment with lovely people. Some of them are considerably younger than me and very fit – they go rock climbing for fun kind…
Team Phoenix takes on Leeds 10k
On your marks.... To raise money for Phoenix a few of the staff members have decided to take on Leeds 10k! The race takes place on Sunday 7th July in the middle of, what promises to be, a glorious British…