Our Reception Manager , Rachel Menzies is not a keen runner. She is fit – she goes climbing, but she doesn’t run. Well she didn’t run until she decided to take on the challenge of the Leeds Half Marathon. The race…
What is MS? MS or Multiple Sclerosis to give it its full name, is a disease that effects the nerves in the brain and spinal cord. 100,000 people in the UK are effected and more women than men are diagnosed,…
Our referred counselling service, which is subsidised, offers the opportunity to talk to someone in a warm, confidential and judgement-free space The type of counselling we offer is person-centred and non-directive. We offer a subsidised service for people who have…
We are always busy trying to spread the word about Phoenix Health and Wellbeing and the work that we do. We want more people to be aware of the need to keep the body and mind in good shape and…
Do you have back ache? Do you feel stiff? Are you tired of having aches and pains? It might be that you could ease some of your aches and pains with some simple self-help techniques. Most aches and pains are…
Our Reception Manager Rachel has been struck down with a nasty cold. So many people have been suffering from colds recently that we thought it might be worth repeating some advice given to us by our friend and colleague Sue…
There’s a national movement called Time to Change which is working to reduce the stigma around mental health issues. Each year there is a Time to Change Week and a Time to Talk Day. The events try to encourage people…
There’s much talk about Post-Christmas depression and the January Blues this month but is January really so bad? Our regular supporter and Reiki recipient Ruth Prendergast has shared her thoughts on January and why it is anything but Blue Here’s what…
Christmas Holidays and what to do if you need help! Like a lot of services we close for Christmas on Friday and we don't reopen until 4th January 2017. Over the holiday period other services are open to offer…
Christmas comes but once a year and for most of us it brings a heap of additional stress! We asked our Relaxing Massage therapist Vivianne Farci how she handles the stresses and strains of Christmas. Vivianne Farci – Expert in…
