Calming | Uplifting | Restoring This facial massage relieves tension in the muscles of the face and scalp while also draining fluid from the face and so reducing puffiness. It is a deeply relaxing and uplifting facial that uses therapeutic…
Sculpting | Draining | Cleansing This treatment aims to break up stubborn areas of cellulite that are typically found on the thighs, buttocks and hips. Once the fat has been broken up it is moved towards the core of your…
Reduce pain | Cleanse | Increase Mobility This treatment aims to assess the condition of you back and postural issues. It focuses on the muscles of the back and the muscle groups that interconnect with the back. Tension in certain…
Targeted | Recovery | Pain-relief Sports massage (sometimes known as soft tissue therapy) is really useful in treating specific areas of the body which have perhaps become extremely tense, stiff or injured. It works to rehabilitate the soft tissues muscles,…
Gentle | Healing | Slow This is a specific form of massage that works with fascia, an uninterrupted network of connective tissue running throughout your whole body. Fascia surrounds, protects, binds and separates muscles, bones and organs. As a result of postural…
Jordan is the newest member of the Phoenix Team. Jordan joined Phoenix Health and Wellbeing in February and is trained in sports and deep tissue massage. We thought it would be good to get to know Jordan more so Rachel,…
Sports Massage – Why? Why sports massage? Well perhaps you have been ramping up your exercise to try to burn off the kilos gained over the festive break or maybe you are training for the London Marathon, Leeds Half Marathon…
Caring | Soothing | Considerate Pregnancy is such a special time. The body undergoes so many changes during the nine months from conception to birth. The changes are sometimes obvious; the baby bump or fluid retention in the later stages,…
Sports massage – what exactly is it? Contrary to popular belief you don’t have to be Mo Farah to need a sports massage! A massage can benefit anyone who regularly exercises. If you want to look after your body and improve your performance…
Soothing | Calming | Scented Aromatherapy uses plant essential oils to treat physical and emotional conditions. The oils can penetrate the skin and enter the blood stream. They all have specific properties which, when combined, can form a powerful mixture.…
