New Year – A time to reflect
Do you ever take time to reflect on the year that is just passing? It is something that we seldom do but also something that can really help us to learn and move forwards in our lives. Why reflect? Reflective…
This Christmas get a warming blast of endorphins
There are very different types of Christmas experience. Some are traditional family get togethers with activities organised around the Christian theme of the season: trips to Midnight Mass followed by celebration meals and family reunions. This is sometimes held up…
#StressSummit2022
Let’s start at the very beginning – it’s a very good place to start! Any stress, good or bad, will result in the same physical response in your body. What happens in the stress response? Our stress response is designed…
Gift vouchers make a difference
Our gift vouchers allow you to give the perfect gift of an invigorating sports massage or relaxation and indulgence to someone special this Christmas. You can purchase a voucher for any of the treatments listed on our website. What’s even better, you don’t need…
Warming, soothing aromatherapy – YES PLEASE!
Shock News! Aromatherapy is more than sweet smelling concoctions that you use to perfume a bath or candle! Go on – tell me more! Aromatherapy is a form of mixology! No seriously, aromatherapy is the science of blending chemicals found…
Back Care Awareness Week
There really is an awareness week for everything these days but we think Back Care Awareness Week deserves some special attention. It is estimated by NICE, (the government body that works with GP's) that 60% of the UK adult population…
Why am I so emotional over the passing of Queen Elizabeth II?
The Queen is dead. The impact of these four words has rocked the nation and people across the world. Whether a royalist or anti-establishment, the passing of HRH Queen Elizabeth II has connected profoundly with many of us, and we…
Reflexology: more than just a foot massage!
Reflexology is a wonderfully relaxing treatment, but it does have an air of mystery about it. So here we are to bust some myths and explain this fantastic treatment. What is reflexology? Reflexology is a complementary therapy treatment based on…
Compete like a Lioness – Sports Massage can help
Have you been ramping up your exercise to try to burn off the kilos gained over lockdown? Or maybe you are training for the London Marathon? Or perhaps you’ve been inspired to take up football by the recent Lioness performances?…
Muscle tension – when a good thing turns bad
Muscle tension is something that we talk a lot about in massage circles. But how do you know if you have it and is it always a bad thing? Muscles – how they work Muscles are designed to tense and…