In today's fast-paced and demanding professional world, employee wellbeing is no longer just a buzzword; it's an essential component of a thriving and sustainable workplace. Employers who recognise the significance of wellbeing among their teams not only contribute to a…
I hate to say it, but summer is definitely drawing to a close! The tell-tale signs are all around. The air is slightly crisper in the morning and the grass slightly wetter from the dew (or probably rain). Days are…
Do you ever have time to curl up with a good book? Ever felt yourself getting engrossed in a story so that you can picture the characters in your minds-eye? Do you find yourself resisting the temptation to read ahead?…
This is a guest blog from Kate Binnington. Kate is an OT who runs Shore-Up, a mental health support service in Leeds "I went to London with my sister recently. It was brilliant. It was great to spend time with…
Reiki (pronounced ray-key) is Japanese for universal energy. It is a Japanese therapy that is based on the belief that we all have energy running through our bodies which is non-metabolised. It’s different from the energy we get from food.…
You might have heard the term Cognitive Behaviour Therapy. It’s sometimes shortened to CBT. CBT is a talking therapy that is growing in popularity. It is often recommended as a treatment for mild to moderate anxiety and depression. How does…
Mental Health Awareness Week is spearheaded by the Mental Health Foundation. In 2023 Mental Health Awareness week runs from 15th May. The aim of the week is to get people thinking and talking about mental health to raise awareness and…
We see so many people who’s lives are changed for the better as a result of coming along for counselling but we know that it can be a huge decision to take that first step towards therapy. One of…
April 2023 is National Stress Awareness month so what better time to look at how to manage personal stress! What is stress? With any stress – physical or emotional, the end result is the same. You will have a…
We recently ran a project funded by our own charitable fund and the Yorkshire Property Charitable Trust to support asylum seekers by offering them weekly massage therapy. Working in partnership with another charity – Solace, who support asylum seekers and refugees…
