The diary of a non-runner and the Leeds 10k

The diary of a non-runner and the Leeds 10k

In the beginning…….. It all happened one rainy afternoon in January.  I work in a wonderful, caring environment with lovely…

Team Phoenix takes on Leeds 10k

Team Phoenix takes on Leeds 10k

On your marks.... To raise money for Phoenix a few of the staff members have decided to take on Leeds…

Volunteers’ Week 2019

Volunteers’ Week 2019

Volunteer Power! It's Volunteer's Week this week and we want to take the opportunity to say huge thank you to…

We’re hiring!

We’re hiring!

Want to work in a dynamic and exciting environment? Like to use your initiative? Are you a wiz at multi-tasking,…

Exciting news! Awards for All said Yes

Exciting news! Awards for All said Yes

Awards for All Funding We are bursting with excitement about this news!  Awards for All (part of the National Lottery)…

Acupressure and Pressure Points

Acupressure and Pressure Points

Why do it? Pressure points work on specific energy points around the body. Pressing on these specific points can help…

And breathe…

And breathe…

Breathing Exercises Why do it? Taking deep, rhythmical breaths sends a message to your brain to calm down. It can…

Progressive Muscle Relaxation

Progressive Muscle Relaxation

PMR Why do it? PMR is a deep relaxation technique and can help you to relax both your muscles and…

The Stress Bucket

The Stress Bucket

What is the stress bucket? The stress bucket metaphor* is a helpful way to think about how we can try…

The Wander

The Wander

Come for a Wander with us! What are you doing on Saturday 18th May 2019? We are planning a wonderful country…