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treatments
Progressive Muscle Relaxation

Progressive Muscle Relaxation

PMR Why do it? PMR is a deep relaxation technique and can help you to relax both your muscles and…

The Stress Bucket

The Stress Bucket

What is the stress bucket? The stress bucket metaphor* is a helpful way to think about how we can try…

The Wander

The Wander

Come for a Wander with us! What are you doing on Saturday 18th May 2019? We are planning a wonderful country…

We’re Expanding our Services!

We’re Expanding our Services!

Workplace Wellbeing with Phoenix Phoenix Health and Wellbeing are coming into the workplace! We've been doing workplace massage for a…

Meet the Team: Jordan

Meet the Team: Jordan

Jordan is the newest member of the Phoenix Team. Jordan joined Phoenix Health and Wellbeing in February and is trained…

The Great Canal Adventure

The Great Canal Adventure

The Great Canal Adventure – Counting down to the start If you want to take part in our Great Canal…

The Great Canal Adventure with Phoenix Health and Wellbeing

The Great Canal Adventure with Phoenix Health and Wellbeing

The Great Canal Adventure – Let’s Get Started Would you like to exercise more? Do you need some motivation to get…

Want £10 off? Recommend a friend

Want £10 off? Recommend a friend

Recommend a friend and get £10 off! You and a friend could both save £10! It’s so simple. All you…

Sports Massage – Why, When and Where?

Sports Massage – Why, When and Where?

Sports Massage – Why? Why sports massage?  Well perhaps you have been ramping up your exercise to try to burn…

Price rise – there’s no easy way to say it

Price rise – there’s no easy way to say it

We haven’t put our prices up for 4 years! It's true we haven't increased our charges for four years. During…