Our Blog
Our blog is full of feel-good tips, advice and stories from our team!
Five little known facts about our counsellors
We see so many people who’s lives are changed for the better as a result…
Stress busting tips and hints
April 2023 is National Stress Awareness month so what better time to look at how…
Working together to support asylum seekers
We recently ran a project funded by our own charitable fund and the Yorkshire Property…
Let me introduce you to Olga – a wonderful massage therapist
We were lucky enough last October to be introduced to a wonderful Ukrainian massage therapist…
What is myofascial release
The magic of myofascial release as a treatment for pain - questions and answers with…
Is it couples counselling or should it be relationship therapy?
Guest blog about relationship therapy by Chris Hebden. There is a tendency to call…
Back pain – causes and solutions
Back pain, stiff shoulders, aching lower back? You are not alone. Roughly 60% of the…
Holistic Methods To Stay Fit And Healthy
Guest blog by Susan Deacon Sure, physical fitness has many advantages. For example, when you…
New Year – A time to reflect
Do you ever take time to reflect on the year that is just passing? It…
This Christmas get a warming blast of endorphins
There are very different types of Christmas experience. Some are traditional family get togethers with…