We were lucky enough last October to be introduced to a wonderful Ukrainian massage therapist called Olga. Olga came to Leeds in the Spring of 2022 as a result of her country’s invasion by Russia. She had been a massage…
The magic of myofascial release as a treatment for pain - questions and answers with Chris Wadsworth - Acupuncturist GT: How did your back pain start? “When I was young I fell off a friends shoulders. I was trying to…
Guest blog about relationship therapy by Chris Hebden. There is a tendency to call this type of therapy couples counselling. It's useful to remember though, that relationships can take many different forms. It’s not only couples in monogamous relationships…
Back pain, stiff shoulders, aching lower back? You are not alone. Roughly 60% of the UK adult population can expect to have back pain at some point in their adult life. So, it’s not surprising to hear that back pain…
Guest blog by Susan Deacon Sure, physical fitness has many advantages. For example, when you start hitting your favorite gym regularly, more energy, improved appearance, and better health are all possible outcomes. However, nowadays, when more individuals seek ways to…
Do you ever take time to reflect on the year that is just passing? It is something that we seldom do but also something that can really help us to learn and move forwards in our lives. Why reflect? Reflective…
There are very different types of Christmas experience. Some are traditional family get togethers with activities organised around the Christian theme of the season: trips to Midnight Mass followed by celebration meals and family reunions. This is sometimes held up…
Let’s start at the very beginning – it’s a very good place to start! Any stress, good or bad, will result in the same physical response in your body. What happens in the stress response? Our stress response is designed…
Our gift vouchers allow you to give the perfect gift of an invigorating sports massage or relaxation and indulgence to someone special this Christmas. You can purchase a voucher for any of the treatments listed on our website. What’s even better, you don’t need…
Shock News! Aromatherapy is more than sweet smelling concoctions that you use to perfume a bath or candle! Go on – tell me more! Aromatherapy is a form of mixology! No seriously, aromatherapy is the science of blending chemicals found…
