For many individuals, the journey toward an ADHD diagnosis can be long, frustrating, and filled with uncertainty. Whether you're seeking an assessment for yourself or a loved one, the waiting period can be emotionally taxing. The delays in getting…
In today’s fast-paced work environment, employee well-being is more crucial than ever for maintaining high levels of productivity and job satisfaction. One innovative approach that companies are increasingly adopting is workplace massage. Offering massage therapy in the office setting not…
Why counselling? In today’s fast-paced world having a space to process thoughts and emotions can feel like a breath of fresh air. As a counsellor, my role is not to solve your problems for you. It is to walk alongside…
As the festive season approaches, the age-old question looms. ‘What should I get them for Christmas?’, we muse. We’re surrounded by consumerism, flashy adverts, and endless lists of must-have items. Yet, more and more people are rethinking the meaning of…
This week saw the passing of Janey Godley, a Scottish comedian, aged only 63. She died of ovarian cancer having bravely documented her fight with the disease since her diagnosis in 2021. Ovarian cancer is one of the most challenging…
Low mood and fatigue are things many people experience at different points in their lives. They can stem from various sources: stress at work, personal relationships, or even an overwhelming sense of life’s demands. If you’re reading this, you might…
As summer fades into autumn and the days shorten the rhythm of life starts to change. We are firmly back into our routines after the excitement of summer holidays. Work is re-established as the norm for most of us. Those with…
Life can be a complex and sometimes overwhelming journey. Everyone faces challenges that can leave them feeling stuck, anxious, or uncertain about the future. Whether it’s dealing with personal issues, navigating relationships, managing stress, or coping with significant life changes,…
Prostate cancer is one of the most common cancers affecting men in the UK. Despite its prevalence, awareness of the cancer and the importance of regular checks is still low, leading to delayed diagnoses and less favourable outcomes. In this…
When was the last time you did something that combined your love for cycling with a meaningful cause? If the answer is “never” or “it’s been a while,” or “I love organised rides” then it’s time to consider participating in…
