Soft Tissue Therapy

Targeted | Injuries | Pain-relief

Soft Tissue Therapy (sometimes known as Sports Massage) helps maintain, change and rehabilitate the soft tissues of the body including muscles, tendons and ligaments. Each treatment is tailored to the outcomes you want for your body. For example, reducing muscle pain and tension or injury prevention.

It is suitable for anybody wishing to prevent or recover from soft tissue injury, tension or pain caused by work, physical activity or chronic health issues.

What to expect from your treatment

It is sometimes the case that an ache in one area of the body is caused by tension in another and so the therapist may work on an area that seems to be unrelated.

Before the treatment begins the therapist will ask a series of questions to ascertain which techniques to use and which areas of the body to treat. This initial consultation with the therapist is very important and you should give as much information as possible about the specific issues that you need to have addressed.  In particular if you have an injury or muscle pain try to think about when the pain started. What did you do to cause the injury? Did something happen that triggered the pain?  This type of information will help the therapist in preparing your treatment plan.

After completing the consultation the therapist will leave you in the treatment room so that you can undress and get comfortable on the treatment couch.  There will be towels for you to use to cover yourself with.  During the massage the therapist will use the towels to cover your body and protect your modesty.

Benefits of Soft Tissue Therapy

  • Prevent and aid recovery from injuries such as muscle pulls and minor strains.  It can promote healing of the muscle fibre and reduce the length of time it takes to recuperate
  • Ease aches and pains from daily wear and tear, whether you have an office job, a busy family, a physical lifestyle or chronic health issues
  • Increase flexibility
  • Improve circulation and lymphatic flow
  • Remodel scar tissue
  • Remove metabolic waste
  • Ideal to have before a sporting event or challenge. It can help to cleanse the muscles to ensure optimum performance and reduce recovery time

Our Therapists

Our therapists are fully qualified, have professional indemnity insurance, are Police checked and members of a relevant professional body that requires them to undertake continuing professional development. They are extremely skilled in their therapies.

Tried it, loved it

Here’s what some of our clients have said……..

“Back MOT done! I have to say Phoenix is one of the best places I have been for my back pain!”

Treatment Information

Book with Jordan or Heather!

30 minutes / 50 minutes

£30 / £55

Check your private health plan or insurance. You may be able to claim back some of the cost of your treatment.

Purchase Gift Voucher for Soft Tissue Therapy

Our customisable e-gift vouchers can be emailed instantly to your recipient, or you can print them off and pop them in a card