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sports massage

Sports Massage

Targeted | Recovery | Pain-relief

Sports massage (sometimes known as soft tissue therapy) is really useful in treating specific areas of the body which have perhaps become extremely tense, stiff or injured. It works to rehabilitate the soft tissues muscles, tendons and ligaments.

Each treatment is tailored to the outcomes you want. For example, reducing muscle pain in stiff shoulders or treating a pulled calf muscle.

This therapy is also beneficial as part of an exercise programme. It has been found that athletes perform better as a result of having a soft tissue massage before an event. They also recover more quickly after an event if they have a treatment.

Soft tissue therapy is suitable for anybody wishing to prevent or recover from soft tissue injury, tension or pain caused by work, physical activity or chronic health issues.

The link below will take you to our booking system. Simply pick the treatment that you want, a therapist (if you have a preference) and a day/ time for your appointment.  Then fill in your relevant details. You will get a confirmation email when the booking is complete. Alternatively, call us on 0113 234 0818 and we’ll be happy to help.

We look forward to seeing you.

30mins / 50mins

£30 / £55

Check your private health plan or insurance. You may be able to claim back some of the cost of your treatment.

Benefits of Soft Tissue Therapy:

  • Prevent and aid recovery from injuries such as muscle pulls and minor strains.  It can promote healing of the muscle fibre and reduce the length of time it takes to recuperate
  • Ease aches and pains from daily wear and tear, whether you have an office job, a busy family, a physical lifestyle or chronic health issues
  • Increase flexibility
  • Improve circulation and lymphatic flow
  • Remodel scar tissue
  • Remove metabolic waste
  • Ideal to have before a sporting event or challenge. It can help to cleanse the muscles to ensure optimum performance and reduce recovery time

What to expect:

  • Before you get here, please make sure you’ve filled out your pre-session form (this is included in your booking confirmation email – you only need to do this once)
  • When you arrive at Phoenix, you’ll be greeted by our friendly Reception team
  • Your therapist will come to you and take you to your room
  • They will ask you a few questions to help understand what you’d like from the treatment – please give as much information as you can
  • The therapist will then leave you for a moment so you can undress and get comfortable
  • During your treatment, you can talk to your therapist as much or little as you would like to, including feedback on the treatment
  • After your treatment, the therapist will leave the room for a moment to let you get dressed and bring you a glass of water
  • They will share after-care tips tailored to you

Our Therapists:

  • Highly skilled in their specialist therapies
  • Motivated by helping others feel good
  • Will openly explain if they think that you would benefit from a different treatment type (even if that means with one of our other therapists)
  • Give easy-to-do aftercare to maximise the benefits of your treatment (sometimes this is: “have a long, lovely bath…”)
  • Fully qualified
  • Have professional indemnity insurance and police checked
  • Members of a relevant professional body that requires them to undertake continuing professional development

Tried it, loved it:

Here’s what some of our clients have said…

“Back MOT done! I have to say Phoenix is one of the best places I have been for my back pain!”