This week is National Stress Awareness Week. The theme this year is emotional stress. When…

The term self-care has been popping up all over the place in the last few…

Paying it forward can encompass all kinds of kindness. It could be literally paying it…

The weather forecasters are making much of a heatwave that is on its way to…

Myofascial release is now available at Phoenix Chronic pain and injury has to be one…

Anyone who suffers from migraine will tell you how painful and debilitating this condition can…

There is a lot of talk at the moment about the Government’s planned announcement on…

If you’re familiar with the list of treatments that we offer here at Phoenix Health…

Pregnancy massage can help with the mid and latter stages of pregnancy in a number…

Counselling can help – Here at Phoenix Health and Wellbeing we know that counselling can…