Our Blog
Our blog is full of feel-good tips, advice and stories from our team!
The diary of a non-runner and the Leeds 10k
In the beginning…….. It all happened one rainy afternoon in January. I work in a…
Team Phoenix takes on Leeds 10k
On your marks.... To raise money for Phoenix a few of the staff members have…
Volunteers’ Week 2019
Volunteer Power! It's Volunteer's Week this week and we want to take the opportunity to…
Exciting news! Awards for All said Yes
Awards for All Funding We are bursting with excitement about this news! Awards for All…
Acupressure and Pressure Points
Why do it? Pressure points work on specific energy points around the body. Pressing on…
And breathe…
Breathing exercises: why do it? Taking deep, rhythmical breaths sends a message to your brain…
Progressive Muscle Relaxation (PMR)
PMR: Why do it? PMR is a deep relaxation technique and can help you to…
The Stress Bucket
What is the stress bucket? The stress bucket metaphor (developed from an idea by Brabban…
The Wander
Come for a Wander with us! What are you doing on Saturday 18th May 2019? We…
We’re Expanding our Services!
Workplace Wellbeing with Phoenix Phoenix Health and Wellbeing are coming into the workplace! We've been…