Our Blog
Our blog is full of feel-good tips, advice and stories from our team!
Breaking Free from Coercive Controlling Relationships
Coercive controlling relationships are insidious forms of abuse that often leave victims trapped in a…
The Art of Self-Care: What to Do After a Massage
Few experiences can compare to the blissful sensation of a well-executed massage. The tension melting…
Unleashing the Power of Social Enterprise: A Force for Positive Change
As we approach the 10th anniversary of Phoenix Health and Wellbeing, we thought it would…
The benefit of massage on heart health
When we think of massage, we often associate it with relaxation and stress relief. While…
Look after your team – the results will speak for themselves
In today's fast-paced and demanding professional world, employee wellbeing is no longer just a buzzword;…
Time for an endorphin boost!
I hate to say it, but summer is definitely drawing to a close! The tell-tale…
A good book equals relaxation
Do you ever have time to curl up with a good book? Ever felt yourself…
The difference between what we talk about doing and what we actually do; why trashy telly matters.
This is a guest blog from Kate Binnington. Kate is an OT who runs Shore-Up,…
Reiki – an introduction
Reiki (pronounced ray-key) is Japanese for universal energy. It is a Japanese therapy that is…
What is Cognitive Behaviour Therapy?
You might have heard the term Cognitive Behaviour Therapy. It’s sometimes shortened to CBT. CBT…