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Our blog is full of feel-good tips, advice and stories from our team!

Unleashing The Power Of Social Enterprise: A Force For Positive Change

Unleashing the Power of Social Enterprise: A Force for Positive Change

As we approach the 10th anniversary of Phoenix Health and Wellbeing, we thought it would…

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The Benefit Of Massage On Heart Health

The benefit of massage on heart health

When we think of massage, we often associate it with relaxation and stress relief. While…

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Look After Your Team – The Results Will Speak For Themselves 

Look after your team – the results will speak for themselves 

In today's fast-paced and demanding professional world, employee wellbeing is no longer just a buzzword;…

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Time For An Endorphin Boost!

Time for an endorphin boost!

I hate to say it, but summer is definitely drawing to a close! The tell-tale…

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A Good Book Equals Relaxation

A good book equals relaxation

Do you ever have time to curl up with a good book? Ever felt yourself…

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The Difference Between What We Talk About Doing And What We Actually Do; Why Trashy Telly Matters.

The difference between what we talk about doing and what we actually do; why trashy telly matters.

This is a guest blog from Kate Binnington. Kate is an OT who runs Shore-Up,…

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Reiki – An Introduction

Reiki – an introduction

Reiki (pronounced ray-key) is Japanese for universal energy. It is a Japanese therapy that is…

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What Is Cognitive Behaviour Therapy?

What is Cognitive Behaviour Therapy?

You might have heard the term Cognitive Behaviour Therapy.  It’s sometimes shortened to CBT. CBT…

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#mentalhealthawarenessweek2023 ANXIETY

#mentalhealthawarenessweek2023 ANXIETY

Mental Health Awareness Week is spearheaded by the Mental Health Foundation. In 2023 Mental Health…

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Five Little Known Facts About Our Counsellors

Five little known facts about our counsellors

We see so many people who’s lives are changed for the better as a result…

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